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Reiki Hand Positions for Anxiety | Level Up Your Life Force Energy IMMEDIATELY

Updated: Mar 23, 2023

Welcome, dear seekers of balance and harmony, to our enlightening guide on Reiki Hand Techniques for Anxiety. This ancient Japanese healing technique harnesses the infinite power of life force energy, or "ki," to promote deep relaxation, inner peace, and emotional well-being.

In today's fast-paced world, it is not uncommon for anxiety to manifest itself in various forms, disrupting our daily lives and hindering our quest for tranquility. Fortunately, with the right Reiki hand positions, you can effectively channel universal energy to ease your anxiety and elevate your life force energy to new heights.

This comprehensive guide will meticulously unveil a selection of powerful Reiki hand positions, specifically tailored to alleviate anxiety, harmonize your energy centers, and propel you on a transformative journey toward emotional equilibrium and spiritual growth.

Let us embark on this enlightening path together, and allow the radiant energy of the universe to flow through you, rejuvenating your very essence.

What is Hands On Reiki?

In the realm of spiritual healing and energy work, Hands-on Reiki stands as a cornerstone of compassionate, nurturing touch that facilitates the restoration of balance and harmony within the body, mind, and spirit.

As a deeply revered Japanese practice, Reiki - which translates to "universal life force energy" - channels the omnipresent energy of the universe through the hands of the practitioner, who serves as a conduit for this sacred flow.

The hands-on Reiki technique specifically involves the gentle placement of the practitioner's hands on or just above the recipient's body, in a series of purposeful positions that correspond with the body's energy centers, or chakras.

As the practitioner's hands connect with these vital energy points, they transmit the loving, healing energy of the universe into the recipient, clearing any blockages or imbalances that may be causing emotional or physical discomfort.

This intimate exchange of energy fosters a deep sense of relaxation, tranquility, and inner peace, as the recipient's life force energy is harmonized, revitalized, and realigned with their true essence.

Hands-on Reiki is a profoundly nurturing and transformative experience, offering a sanctuary of natural healing, and serenity amidst the turbulence of our earthly existence.

Can Reiki Get Rid of Anxiety?

In the pursuit of emotional equilibrium and inner tranquility, Reiki emerges as a powerful and holistic modality for addressing and alleviating the burdens of anxiety. Its remarkable capacity to restore harmony and balance within the energetic body has been found to significantly mitigate the symptoms and intensity of anxiety.

As the soothing, yet potent flow of universal life force energy courses through the Reiki practitioner's hands and into the recipient's energy centers, the harmonizing vibrations work to dissolve energy blockages and soothe the overstimulated nervous system.

This process cultivates a profound sense of relaxation, grounding, and mental clarity, empowering the recipient to release lingering fears, worries, and negative thought patterns that contribute to anxiety.

By fostering a deep connection with one's inner self and the nurturing energy of the universe, Reiki helps to fortifies the emotional resilience and spiritual fortitude needed to navigate life's challenges with grace and serenity. In this way, Reiki can indeed serve as a valuable ally in one's journey to conquer anxiety and embrace a more peaceful, balanced existence.

Is Reiki Good for Anxiety and Depression?

As a professional Reiki Master and Energy Healer, I can attest to the profound impact Reiki has on those who grapple with the twin challenges of anxiety and depression. Reiki serves as a complementary practice that can offer significant relief and support on the journey toward emotional well-being.

The gentle, yet powerful nature of Reiki facilitates the flow of universal life force energy through the recipient's energy centers, nurturing their emotional and spiritual essence.

This process encourages the dissolution of energy blockages and fosters a deep sense of relaxation, grounding, and mental clarity.

In doing so, Reiki assists in alleviating anxiety by enabling the release of lingering fears, worries, and negative thought patterns. Furthermore, the soothing and restorative energy of Reiki offers a balm for the soul, helping to lift the heavy veil of depression by reconnecting the individual with their inner light and the loving energy of the universe.

By bolstering emotional resilience and spiritual fortitude, Reiki equips individuals with the tools to navigate life's challenges with grace, serenity, and a renewed sense of purpose.

Thus, Reiki can indeed be considered a valuable ally in addressing anxiety disorders and depression, helping to restore balance and harmony to one's emotional landscape.

Can Reiki Heal Emotional Pain?

Indeed, Reiki possesses the profound ability to address and heal emotional pain, offering a holistic approach to restoring balance and harmony within your energetic and emotional landscape.

As a subtle and non-invasive form of energy healing, Reiki works by channeling healing energy through the practitioner's hands and into your energy centers or chakras, thereby releasing blockages and promoting the unobstructed flow of vital energy throughout your being.

Emotional pain often manifests as energetic blockages within these chakras, which can result in feelings of anxiety, depression, or unresolved emotions.

By gently dissolving these blockages, Reiki facilitates the release of stored emotional pain, allowing you to process and let go of any lingering negativity or distress.

As your emotional body is cleansed and rejuvenated by the energy healing, you may experience a deep sense of catharsis and emotional liberation, fostering a newfound sense of self-awareness, resilience, and inner peace.

As Reiki healing nurtures your emotional well-being, it also fosters a greater sense of self-compassion and acceptance, empowering you to cultivate healthier emotional habits and patterns.

By consistently integrating Reiki healing into your self-care routine, you will continue to witness profound transformation within your emotional landscape, ultimately allowing you to transcend emotional pain and embrace a life of serenity, balance, and holistic well-being.

How to Give Reiki for Anxiety? Easy Hand Position Guide to a Self-Guided Reiki Session

As a professional Reiki Master and Energy Healer, I will guide you through a series of Reiki hand positions specifically designed to address anxiety and cultivate serenity within the mind and body. Prior to beginning your Reiki session, find a quiet space where you can comfortably sit or lie down, ensuring you are free from distractions.

  • Hand Position #1

Initiate your Reiki session by placing your hands together in a prayer-like gesture at the center of your chest, just beneath your chin. Focus your attention on your breathing, taking slow, deep inhales and exhales to encourage relaxation throughout your body and mind.

  • Hand Position #2

Transition to the next position by gently placing both hands atop your head. As you continue to take deep, soothing breaths, envision the Reiki energy flowing from your hands into your scalp, dissolving tension and fostering tranquility.

  • Hand Position #3

Next, place your hands gently over your eyes, taking care not to obstruct your nose. As you breathe deeply, concentrate on the sensation of your hands and the soothing energy they bring to your forehead, face, and eyes.

  • Hand Position #4

Progress to the fourth position by placing your right hand over your throat and your left hand upon your heart. Maintain deep, rhythmic breaths while focusing on the relaxation of the muscles in your neck, throat, and upper chest.

  • Hand Position #5

Gently position your hands just below the breast line, with your middle fingers touching. As you continue to breathe slowly and deeply, visualize the soothing energy permeating the muscles in the center of your chest and rib areas.

  • Hand Position #6

Move your hands a hand-width down from the previous position, resting them gently over your upper abdomen and solar plexus region. Maintain your deep breathing while allowing the Reiki energy to work its harmonizing magic on this area of your body.

  • Hand Position #7

Now, place your hands over the stomach and navel area. As you continue to breathe deeply, concentrate on the calming energy that flows into this region, further relaxing the muscles.

  • Hand Position #8

For the eighth position, rest both hands on your shoulder muscles. As you maintain your slow, deep breaths, focus on the soothing energy that permeates this area, releasing tension and promoting relaxation.

  • Hand Position #9

Gently place your hands above the waistline, covering the kidney area. Continue your deep breathing, concentrating on the Reiki energy as it nurtures and relaxes the muscles in this region.

  • Hand Position #10

Finally, position your hands on either the tops or the soles of your feet. To make this easier, cross one leg over the other, switching as necessary. As you complete your Reiki session, focus on the comforting energy flowing into your feet, grounding and balancing your entire being.

As you complete this series of Reiki hand positions, take a few moments to breathe and absorb the healing energy that now flows harmoniously throughout your body. Embrace the sense of calm and tranquility that envelops you, knowing that Reiki is a powerful ally on your journey towards emotional well-being.

How Should I Be Feeling After My Reiki Healing Session

After experiencing a Reiki healing session, you may find yourself enveloped by an overwhelming sense of serenity as if a soothing wave of tranquility has washed over your entire being.

This profound energy work is designed to cultivate harmony and balance within your energetic body, allowing you to feel a deep connection to your inner self and the world around you.

As you bask in the comforting embrace of Reiki energy, you may notice a significant reduction in anxiety and stress levels, as well as an increased sense of mental clarity and focus. Additionally, many individuals report experiencing a profound emotional release, as suppressed or unresolved feelings are gently brought to the surface and allowed to dissipate, leaving behind an uplifting sense of lightness and inner peace.

It is not uncommon to feel a sense of warmth, tingling, or even mild, temporary discomfort in certain areas of your body as your energy centers, or chakras, are cleared and realigned during the session.

This is a natural and positive indication that your life force energy is flowing more freely, promoting overall emotional, mental, and physical well-being.

As you continue to integrate and absorb the healing energies post-session, remember to honor and nurture yourself by engaging in self-care practices such as meditation, journaling, or spending time in nature, as these activities will further support your journey toward achieving a harmonious and balanced state of being.

When Should I Use a Reiki Practitioner?

The decision to seek the guidance and expertise of a Reiki practitioner is a deeply personal and empowering choice, often arising when one is ready to embark on a transformative journey of healing and self-discovery.

As a holistic and highly effective form of energy healing, Reiki offers a plethora of benefits that extend beyond the physical realm, encompassing emotional, mental, and spiritual well-being.

You may find it beneficial to consult a Reiki practitioner when experiencing heightened levels of stress or anxiety, as this modality is particularly adept at cultivating relaxation and promoting inner peace.

If you are grappling with emotional pain, unresolved traumas, or seeking support during times of transition or personal growth, Reiki can provide a nurturing environment for healing and self-exploration. Furthermore, Reiki practitioners are well-equipped to address various physical concerns, from alleviating chronic pain to accelerating the healing process after surgery or injury.

Remember that Reiki is a complementary therapy that can seamlessly integrate with conventional medical treatments, enhancing your overall wellness journey.

Ultimately, the optimal time to engage the services of a Reiki practitioner is when you feel a deep, intuitive calling to embrace a more balanced and harmonious existence, eager to experience the transformative power of this ancient healing art in nurturing your body, mind, and spirit.

If you feel the calling to seek the support and guidance of a professional Reiki practitioner to embrace a more balanced and harmonious existence, look no further. Click the link here: and discover the transformative power of Reiki healing with TheresaLyn.

As a Holy Fire III® Karuna Reiki® Master/Teacher, a Usui Reiki Master/Teacher, a Certified Shamanic Practitioner, and a Certified Hypnotherapy Practitioner, TheresaLyn possesses an extensive range of qualifications, ensuring you receive the highest standard of Reiki healing available.

Her spiritual journey began with a quest for holistic health practices that ultimately led her to embrace a Shamanic lifestyle and receive reiki training from accredited spiritual masters. TheresaLyn is committed to helping others experience the healing benefits of Reiki and Shamanism, fostering energy shifts that promote increased awareness and balanced wellness for the mind, body, and spirit.

Trained directly under William Rand, TheresaLyn has an impressive lineage of 5th from Dr. Usui, 3rd from Dr. Hayashi, and Master Hawaya Takata. As a Shamanic Practitioner, she is a full Mesa carrier and has received the 9 Rites of Munay Ki.

Her studies have included working under renowned experts Sandra Ingerman and Robert Moss. Don't hesitate to embark on your journey of self-discovery and healing with a skilled and compassionate Reiki Master like TheresaLyn. Click the link now and begin transforming your life force energy:



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