Self Care Workshop

 A gentle effective way to acknowledge your personal restorative needs to maintain wellness of mind, body and spirit.

This class offers opportunities to explore self-care options and develop skill, practices and routines in a warm, energy abundant setting with others seeking to optimize and maintain one's spiritual well being.                                                         

Class will include discussion of  Ayurvedic Massage, Hand and Foot Care, Essential Oils, A Guided Meditation with Tibetan Singing Bowls, Goal Setting, Open Discussion, Journaling, Review and Reflection.  Hot herbal tea served at the end of class.  

Please reserve the time for yourself, you deserve it!                   

Please dress comfortably, bring a notebook, and water to drink.                                        Cost $25 for per class