Sun, Jan 12
|The Memorial Spiritualist Church
Self Care Workshop
Start this New Year by making wise investments. Invest in YOU. This class offers opportunities to explore self-care options and develop skill, practices and routines in a warm, energy abundant setting with others seeking to optimize and maintain one's spiritual well being.
Time & Location
Jan 12, 2020, 12:30 PM – 2:30 PM
The Memorial Spiritualist Church, 307 w 37th Street, Norfolk, Va. 23508
About the event
A gentle effective way to acknowledge your personal restorative needs to maintain wellness of mind, body and spirit.
This class offers opportunities to explore self-care options and develop skill, practices and routines in a warm, energy abundant setting with others seeking to optimize and maintain one's spiritual well being.
Class will include discussion of Ayurvedic Massage, Hand and Foot Care, Essential Oils, A Guided Meditation with Tibetan Singing Bowls, Goal Setting, Open Discussion, Journaling, Review and Reflection. Hot herbal tea served at the end of class.
Please reserve the time for yourself, you deserve it!
Please dress comfortably, bring a notebook, and water to drink. Cost $25 for per class