Sun, Jan 12
|The Memorial Spiritualist Church
Self Care Workshop
Start this New Year by making wise investments. Invest in YOU. This class offers opportunities to explore self-care options and develop skill, practices and routines in a warm, energy abundant setting with others seeking to optimize and maintain one's spiritual well being.
Time & Location
Jan 12, 2020, 12:30 PM – 2:30 PM
The Memorial Spiritualist Church, 307 w 37th Street, Norfolk, Va. 23508
About the event
 A gentle effective way to acknowledge your personal restorative needs to maintain wellness of mind, body and spirit.
This class offers opportunities to explore self-care options and develop skill, practices and routines in a warm, energy abundant setting with others seeking to optimize and maintain one's spiritual well being. Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â
Class will include discussion of  Ayurvedic Massage, Hand and Foot Care, Essential Oils, A Guided Meditation with Tibetan Singing Bowls, Goal Setting, Open Discussion, Journaling, Review and Reflection. Hot herbal tea served at the end of class. Â
Please reserve the time for yourself, you deserve it! Â Â Â Â Â Â Â Â Â Â
Please dress comfortably, bring a notebook, and water to drink. Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Cost $25 for per class